Why Getting Clear Matters

Bonnie Ware is a nurse who spent a decade counseling people who were dying. And over that time, she noticed that the most expressed regret was, “I wish I’d had the courage to live life true to myself, not the life others expected of me.” In other...

It’s All About Relationships

Recent research in the social sciences confirms what we have always assumed, that longevity and happiness are not only linked to healthy lifestyles, but to habits of positive social engagement. My mother would say “They are givers, not just takers”, and...

Monday Mornings

Alan G. Stern Contributing Writer So how are your Monday mornings? Weekends are great, especially when we have the freedom to see patients from Monday through Thursday, as I have done for many years. For many, however, Monday mornings can be dreadful. I’ve known so...