From a Marathon Runner’s Perspective by Andrea Beerman,DDS

Build your relationships first….then your dentistry. ~ Bob Barkley

From a Marathon Runner’s Perspective by Andrea Beerman,DDS

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When I am not in my dental practice, I am a fairly avid runner.  It’s about so much more than just exercise for me. In light of the recent Boston marathon bombing, my love of the sport and my sense of unity with fellow runners has been at the forefront of my mind.

I love long-distance running (and you should know I am not a fast runner at all!)  It is a moving meditation of sorts for me.  I’ll never be the winner of the race unless I am the only one that shows up.  I am one of those runners in the middle of the pack of people.  The people who are in it for the journey – the experience, not just crossing the finish line as quickly as possible.

Amidst this group, a very interesting phenomenon occurs – and truly, I think it is one of the things that keeps me doing races – not just running or jogging on my own.  We form a community our there on the race course.  On many marathon courses in my area, there aren’t too many people around besides the runners – so we support each other with words of encouragement as we cover the distance.  We share our food and anything else we carry.  We exchange pats on the shoulder as we pass each other late in the race and are too tired to talk, and hugs and tears between complete strangers covered in sweat at the finish line.

During my last race, I remember singing a rousing chorus of, “I Feel Good,” by James Brown somewhere around mile 20 with a group of people I’d never met before who burst into song.  And I should also tell you – there have been moments during races, where each step was agonizing and difficult.  I didn’t know if I was going to be able to continue.

Over the 26 miles and all the training runs, there is also plenty of time for quiet contemplation.  I’ve often thought about how at times, I am singing with joy in races, and at others it’s been so hard – I’m not sure I will reach the finish line.  The same has been true on my path of life.  What carries me through the highs and lows is remembering the truth about myself:  I am doing the best I can with what I know.

I’ve heard Dr. LD Pankey, the founder of the Pankey Institute (whose teachings have had a huge influence on my practice and life) once said, “Mercedes never apologizes for last year’s model.”  And so as I learn and grow, I’m learning to look back at last year’s model of myself with love and appreciation.  I’m also committed to surrounding myself with like-minded people who will push me to stay on my learning edge and draw out the potential I have within.

My very best to you in your journey.

Andrea

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On Core Values – Andrea Beerman, DDS

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“Nothing is at last sacred but the integrity of your own mind.”

Ralph Waldo Emerson

I love this quote from Emerson and understood it with greater depth as it reconnected me with one of my personal Core Values -originality.

It reminds me that it is my natural state to follow my own mind – my own unique ideas.  Personally, I know I struggle when I try to do things like
others.  In these instances, I feel like
I am not being my authentic self.   Sometimes,
I have found myself conforming or doing something “the way it’s always been done”, because it seems quicker or easier.

I don’t have to face the truth or something that may take me to my learning edge if I do things in a rote way.  I do not have to make time to enter the “classroom” of silence to know more clearly the path to choose.  In these moments, I know I am not realizing the sacredness of my own mind and
spirit.   With this quote, I am reminded
to continue to trust and tap that potential – the beautiful, unique spark of Life within me.

A friend and mentor of mine encouraged me to find a picture of myself when I was a child and put it somewhere I would see it everyday.  The picture you see above is me at age 4, and it now lives on my desk.

I keep it in front of me, because sometimes I forget who I am in the midst of my busy days.  Of course I am a dentist, but the truth is, deep down – I am still that little girl.  That same bright spirit, eager to
live fully, and embrace life.   All Iwanted then was to be loved, accepted and understood.  What do I want now?  If I answer honestly, I’m not sure the
answers are different.

When I see her picture it makes it really easy for me to forgive myself for all the times I came up short and for the mistakes I’ve made along the way.  I see her innocence when I look at this picture, and remember I am truly doing the best I can with what
I know.

So I have this picture on my desk – to help me remember who I am and what I really want from life.
What I’ve learned – it also reminds me of the truth about others – you, my patients, family and friends.

Beneath the layers of life, lie our bright spirits.
I am at my best – in patient interactions and with my friends and family- when I can see others for who they truly are.   I think E.E. Cummings said it best when he said, “It takes courage to grow up and become who you really are.”

I wish you my very best in your journey.

Andrea

 

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